https://www.livingnaturallywithvera.com/pilates daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633585587991-NXCY1KKSRLD54DDSH8BV/DL_Pilates-Naturally-006_LR.jpeg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633585605593-15IL5FQXMAGA2HBB6787/DL_Pilates-Naturally-149_LR.jpeg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633587185340-XJYSHTEHV1R3OMNWOPF5/pilates_naturally_studio_photo_003.jpeg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633587348982-MWRYGWM3VMIJ0OIIG8TS/unsplash-image-ux53SGpRAHU.jpg Pilates - PRE + POST NATAL Why try Pilates exercise during pregnancy? Pilates exercise may be the perfect work-out just for you, if you’re willing and ready to exercise during pregnancy then we are ready to help you achieve all your health and fitness goals. Pilates, developed in Germany by Joseph Pilates, emphasizes balance, endurance, mobility, strengthening muscles and increasing flexibility through movement and controlled breathing. Because it is an exercise program designed to be adapted to any body size, shape and type, pregnant women can practice and achieve very good results. Discover a beautiful body with Pilates Naturally. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/fb04a0db-6b96-40ad-9bf0-2d7558174776/job-manager-uploads_gallery_images_2017_06_Pilates-Naturally-New-South-Wales-Australia2.jpeg Pilates - REHABILITATION We also specialise in a number of pathologies and disorders, such as Rotator Cuff Injury, Shoulder Dislocation, Carpal Tunnel Syndrome, Osteoarthritis, Osteoporosis, Scoliosis, Whiplash, Disc Pathologies and the list goes on. If you have any aches or pains or any concerns please call to make an appointment to discuss your needs and let us get you back on track again. Your personalized program is designed for you to meet your specific needs and goals through a progressive series of sessions. All sessions include remedial exercises to release tension. All Clients will work at there own pace, our goal is to re-balance your body we want to strengthen the very weak muscle & stretch the very tight muscle, we want to realign your body and create a body that moves without pain or discomfort. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633587848121-9BMINF31DO9GK8HDKAQV/Screen+Shot+2021-10-07+at+5.23.37+pm.png https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/000fbae4-7e93-40d2-b1c2-f8a85aad7d1e/IMG_6489.jpeg https://www.livingnaturallywithvera.com/home daily 1.0 2025-01-06 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/5f081ee3-95c2-48f2-88d1-29e9afd3c277/DL_Pilates-Naturally-004_LR-683x1024.jpg Home - We are committed to providing you with the tools, knowledge, and support needed to make lasting positive changes in your life. Beyond the studio, we aim to be a trusted resource and guide, offering guidance, inspiration, and education on various aspects of wellness. Our intention is to help our clients integrate healthy habits and practices into their day-to-day lives, promoting overall well-being and a balanced lifestyle. Whether it's through personalized coaching, online resources, workshops, or community engagement, we are dedicated to ensuring that you have the necessary tools and support to thrive in all areas of your life. Our mission goes beyond individual sessions or classes; it is about providing you with the resources and mindset to lead a fulfilling life long after you leave our space. We are honoured to be a part of your wellness journey and are committed to supporting you every step of the way. all our clients giving them the tools they need to lead a healthy, wholesome, and happy lifestyle, beyond the studio.” https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/51867305-9abd-4d0a-9b6a-98637679ea29/Screen+Shot+2021-10-07+at+5.27.08+pm.jpg Home - Health & Wellness Studio The Daily Pause offers a holistic embodied approach to address all your health and wellness needs. We believe in embracing the journey of ageing consciously and celebrating life at every stage! Our approach is designed to help you stay fit, strong, and vibrant while avoiding burnout. We believe in achieving results without sacrificing your well-being. With us, you can "feel the burn without the burnout," finding a balance that nurtures both your body and mind. Whether you are seeking physical fitness, mental clarity, emotional balance, or stress relief, Body Wisdom Healing is perfect for any age or fitness level. The Daily Pause provides a comprehensive range of practices and techniques to support you on your wellness journey. From mindful movement to breathwork, from nutrition guidance to self-care practices, we are here to empower you with the tools to lead a healthy and fulfilling life. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633586211519-QT9HNNMMXYD68W70XB5J/DL_Pilates-Naturally-004_LR.jpeg Home https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633586246609-MVEJL0OBR7647RVSO372/unsplash-image-6WWZwovAWa4.jpg Home https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633588208714-CAV83BVPFOKB8E520HUR/Screen+Shot+2021-10-07+at+5.27.20+pm.png Home https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/9565a54f-18de-4ba4-b364-08d68f6cfe47/07C8A47A-60AB-49E1-8419-5ADA8C9C0A0B.jpeg Home https://www.livingnaturallywithvera.com/womens-retreats daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1706322019833-9RW6192QORZKS0BAA2AR/GettyImages-1171968887.jpg Womens Retreats - Our Womens Retreats in New South Wales, Australia… Once you leave the city smoke behind you – This is your weekend to just get away from the hustle and bustle of city living, to liberate yourself from all the stresses encountered in everyday modern living and discover a newfound energy and a zest for life again. You will be supported by other like-minded women in a very private peaceful, nurturing environment. This Retreat will enhance your physical and mental strength, whilst creating a deeper meaningful connection and empowering you to live a happier, healthier lifestyle. You will indulge in some much-needed rest and recreation over the weekend whilst gaining a new perspective and gratitude for life. You can do as much as you or as little as you like. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1642468242006-JY2N39NXFBP6ULSTRTML/unsplash-image-GuWy7FSPLd8.jpg Womens Retreats - “Dearest Vera. Women’s Wellness Health Retreat organiser and extraordinaire. We give thanks to you.” The card you pulled out at our first session of the retreat was titled ‘Gratitude’. You read ‘I am grateful that I'm in Divine flow with life. I know that universal energy pours through me and supports me in every movement’. Well, we give gratitude, thanks, to you. This weekend you have shown us how to let the divine flow within us. You have done this by nourishing us, entertaining us, challenging us to walk barefoot on the grass in silence and giving us time to contemplate, reflect and just be. The universal energy that pours through you and supports your every movement has done the same for us. Vera, we look to you with gratitude. This vision that you have had for so many years is here and now. Its success is a testament to you, your commitment to your clients and friends and the incredible person that you are. Thanks for this opportunity and we look forward to your future retreats.” — Maria https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/eb7fff78-800e-4b07-9a29-4cf3367d6d1b/157608028_1833830343452411_6574784791496219540_n.jpg Womens Retreats - Berry Southern Highlands Retreat Accommodation The property is conveniently located in Berry NSW, roughly a one hour & 40 min drive from Sydney. This property is positioned down a short private road, the property is surrounded by 2 acres of park-like gardens. Close to all the area has to offer and yet private and secluded. A modern home with creature comforts, this property retains much of its country heritage boasting 3 living areas, 3.5 bathrooms an expansive kitchen, 5-bedrooms and a cozy fireplace where you can just curl up with a good book and a cup of tea. The property also has a beautiful swimming pool so make sure you bring your swimmers. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/408798a1-396e-490c-b9a8-634321372d9a/BD24458E-E30B-43F9-8A89-F0473840D9CD.jpeg Womens Retreats - Cancellation Policy – Terms & Conditions All cancellations must be notified in email to vera@pilatesnaturally.com.au should you cancel before 26th March 2021 and we can fill your position we will refund your payment. Should you cancel after 26th March 2021 no refund will be given, please keep this in mind. We cannot accept responsibility for changes in personal circumstances and full fees will be charged. If you have and quires or concerns, please do not hesitate to contact Vera in advance or during the retreat. Please remember I’m here to support every woman on this retreat. Please Note: All activities are optional and free time will be allocated on each day. My focus is to fully accommodate you and allow you to have a wonderful experience. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125913930-2KRJKE7PTR6K33P6WK9C/157608028_1833830343452411_6574784791496219540_n.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125485530-WU6AW56QKHYVOX517RT1/1EDDBC5D-6175-42DB-B6CB-D30AD5CB5562.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125520086-LMNK84S85ATHAV6UNQET/383A494C-475B-4728-851F-4DF9C20056CD.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125630939-J5VNDFKUZ3OM7DGOSEGR/E82A116E-E36E-48BB-A866-121044125995.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125816678-2Y1OFXQFO5ZXI7BGKJNS/E82A116E-E36E-48BB-A866-121044125995.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125609159-1V2V8YPCMLL349T6FE79/BD24458E-E30B-43F9-8A89-F0473840D9CD.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125764059-DOQ29D8RAWMGUMPGLA88/153737627_1825837680918344_5838016713890119835_n.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651125665060-8XY7IF05M42XPQU7XO9O/EAA089D7-E78E-478C-888F-5F4345F2035D.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651126209484-NOIQ4AYDG83P1TO6L0D4/E82A116E-E36E-48BB-A866-121044125995.jpg Womens Retreats https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1651126295237-RN5N9ZZV1GSDMM8V6A1Y/0F3BED65-3247-4F7F-AA58-E33262EF9729.jpg Womens Retreats https://www.livingnaturallywithvera.com/contact daily 0.75 2024-12-02 https://www.livingnaturallywithvera.com/about-us daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/7248e994-eeaa-4b9f-8259-bae0f6cbdc2b/IMG_0452.jpeg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/5aebee19-02bc-4f58-ae9a-6dbaf0a22622/DL_Pilates+Naturally-209-Retouch.jpg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/cf99954a-8e46-463e-8d9a-bb50cf2ba682/text-1645746897168.png https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633585348087-QIPI39B7YLRULC3BKZH7/DL_Pilates-Naturally-215_LR-200x300.jpeg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1643856240673-PN7GTAEP7149PGKQ98KD/unsplash-image-oLaWOFe7_xI.jpg https://www.livingnaturallywithvera.com/client-experiences daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633585863487-LLYNOI4PARVLMUHGVBEX/unsplash-image-GuWy7FSPLd8.jpg Client Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingnaturallywithvera.com/faq daily 0.75 2025-01-04 https://www.livingnaturallywithvera.com/links daily 0.75 2021-11-09 https://www.livingnaturallywithvera.com/men-at-pilates-naturally daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Men at Pilates Naturally - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Men at Pilates Naturally - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.livingnaturallywithvera.com/terms-and-conditions daily 0.75 2024-02-04 https://www.livingnaturallywithvera.com/timetable daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1633588208714-CAV83BVPFOKB8E520HUR/Screen+Shot+2021-10-07+at+5.27.20+pm.png Timetable - Book your class Book your individual class below, or buy a class pack and save. https://www.livingnaturallywithvera.com/pricing-options daily 0.75 2024-05-07 https://www.livingnaturallywithvera.com/private-sessions daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/da335b2a-9a1d-40fd-97f1-9daa31b78470/new+1.jpg Private Sessions - In these Private Sessions we will introduce you to all our Pilates equipment, Power-Plate, The Melt Method and Meditation. Being personally supervised at least once a week is an invaluable experience, increasing your depth of understanding and inspiring you to reach greater levels of fitness, health and vitality. We work closely together with Doctors, Physiotherapists, Osteopaths, Massage Therapist, Naturopaths and other allied professionals in and around our local area. Duet/Semi-Private are great these classes allow you and a friend to work together, in a personalised session, therefore with more individual attention. They involve mat, MELT and all Pilates Apparatus based exercises. Sessions are 55 minutes. Please contact Vera for all Clinical Rehabilitation, Functional Performance Personal Training and Duet Sessions. You can book a session below or call or email Vera directly. https://www.livingnaturallywithvera.com/melt daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/53594abc-8d39-4699-ab10-3077ab88b53a/IMG_0885.JPG Melt - The MELT® Method The MELT Method is a deeply nourishing and nurturing mindful practice that focuses on self-care and restoring balance in the body. Through gentle techniques using soft foam rollers and small balls, the MELT Method aims to release tension and hydrate the connective tissues for improved mobility, flexibility, and overall well-being. This practice encourages a mindful approach by connecting with the body's sensations and addressing areas of discomfort or tension. By taking time to slow down and listen to the body, the MELT Method helps to reduce pain, improve posture, and promote relaxation. Whether you're seeking relief from chronic pain, looking to enhance your athletic performance, or simply wanting to take better care of your body, the MELT Method offers a comprehensive and accessible approach to self-care and self-healing. It encourages a deeper connection with your body, allowing you to create a sustainable and mindful practice for long-term vitality and well-being.BODY Wisdom Therapy WITH VERA BRINGS THE MELT METHOD TO AUSTRALIA https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/f900c7c1-fd5a-4851-a945-4fb0bef9e259/tempImageIO3ITl.jpg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/9565a54f-18de-4ba4-b364-08d68f6cfe47/07C8A47A-60AB-49E1-8419-5ADA8C9C0A0B.jpeg Melt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/3318775f-c97b-4923-b0c0-78a49f9e03e0/74761DF7-C3E0-447E-9829-9D5BFEF055B6.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1991864c-9def-4aab-bd65-659bd9a48b79/IMG_0889.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/e9e3bf49-8ca8-425f-bf61-51c4f3920909/IMG_0887.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/91d9b9d6-f9e3-4906-9686-0e0b45d5d684/IMG_0886.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/53594abc-8d39-4699-ab10-3077ab88b53a/IMG_0885.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/d9fe152e-4340-4927-853a-97c283385355/IMG_0884.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/6d559871-5e85-46b9-87d5-6ebb857e022d/IMG_0890.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/9145ecbd-5969-4909-9b4a-3f2d7310381a/IMG_0892.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/c146f440-a778-4631-8fd3-e3a01fd67fbb/IMG_0893.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/fdb113fa-0485-4aeb-9c43-e4a063bdf4ea/IMG_3205.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/9c8d059d-bd35-4519-878f-1ef58f2f3cb9/IMG_3207.JPG Melt https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/8e44130a-b773-4f16-9db0-7087bd5f8be1/IMG_3209.JPG Melt https://www.livingnaturallywithvera.com/womens-circles daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/ab6953fe-36f2-4782-8e45-938d92e67d87/unsplash-image-3jztLhBPrUo.jpg Womens Circles - Throughout history, women have gathered in sacred circles to create a space of support, understanding, and empowerment. Our intention is to evoke a remembrance and reconnection to your own inner wisdom, power, and knowledge. In this safe and inclusive space, we welcome all women to express themselves and honor their unique journeys. We hold space for you just as you are, embracing your authenticity and inviting you to speak from your brave heart. In this circle, we see you, we hear you, and we welcome you without judgment. Together, we embark on a beautiful journey into the depths of our hearts, reconnecting and honoring our higher selves. It's a homecoming to our own brave hearts. In the circle, all participants are equal. There is no hierarchy, no distinctions of status or importance. The circle is sacred as it fosters unity and encourages the sharing of our diverse gifts. Through community and conscious connection, we experience the strength and beauty of gathering together in this profound way. Throughout history, women have gathered in sacred circle, to hold space for each other, to share our stories without judgment. The intention of this space is to evoke a woman’s remembering and reconnection to her own inner wisdom, power, and knowledge, sharing emotional bonds, in a safe supporting space, we welcome all women to express themselves we honour your uniqueness it is a true gift; you can speak from your brave heart and be your authentic self. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/cc03a9f5-a0eb-402a-a9d9-407785076f34/text-1645748230577.png Womens Circles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1642468242006-JY2N39NXFBP6ULSTRTML/unsplash-image-GuWy7FSPLd8.jpg Womens Circles Gandhi’s Prayer for Peace I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from The Highest Source. I salute that Source in you. Let us work together For unity and love. https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1715630084398-LT6TP0NGY05SKIW4B1L0/image-asset.jpeg https://www.livingnaturallywithvera.com/free-wellness-ebook daily 0.75 2022-11-04 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/25214021-d297-4756-9b9b-d0f66e72fe0e/9.png Free Wellness EBook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livingnaturallywithvera.com/train-the-trainer daily 0.75 2025-01-04 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/e17ffa6d-c7df-488b-b45d-01d859087a89/Pilates+Naturally_DL_INTRO+OFFER_Flyer_WEB_2019_FINAL.jpg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/f900c7c1-fd5a-4851-a945-4fb0bef9e259/tempImageIO3ITl.jpg https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/4519ab9f-c78c-4413-bf59-8728d8e61bb2/DL_Pilates+Naturally-012_LR.jpg https://www.livingnaturallywithvera.com/body-of-wisdom daily 0.75 2025-01-06 https://www.livingnaturallywithvera.com/new-page daily 0.75 2025-01-04 https://www.livingnaturallywithvera.com/store daily 0.75 2021-09-09 https://www.livingnaturallywithvera.com/store/p/womens-circle-body-astrology-in-person monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1645749206148-VW0ZZMMFQUVYFJ4DXSYF/EVENT+%283%29.png Store - Womens Circle Body Astrology - In Person https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1645749140013-6RLH4M7ZUWW2VWF13VT8/insta+post+circles+%284%29.png Store - Womens Circle Body Astrology - In Person https://www.livingnaturallywithvera.com/store/p/e-book monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1645750227251-13SX3GDPZD132ZC5TS2B/3.png Store - Free Ebook Nurtured & Nourished Naturally https://images.squarespace-cdn.com/content/v1/61356f8c41b0ee0739eec9e6/1645750240355-T54NLQK3PGIPXPLIXVUY/2.png Store - Free Ebook Nurtured & Nourished Naturally