Pilates Boutique Studio Oatley West
The “Pilates Method” is a set of principles, flowing movements and corrective exercises designed to improve control of the trunk muscles leading to good core stability and strength.
This allows the limb muscles to work more effectively and efficiently. It also improves flexibility, balance and coordination, creating good posture.
Pilates will noticeably improve posture by stretching very tight, tense muscles and strengthening weak, underdeveloped muscles. This will help alleviate pain or discomfort in the lower back, hips, neck and shoulders. Pilates will literally change the way you move.
Pilates exercises are ideal for everyone from late teens, all through adult life into extreme old age. All levels of fitness are catered for at Pilates Naturally Studio.
“The mind, when housed within a healthy body possess a glorious sense of power”
- Joseph Pilates
Pilates Classes Available
POWER PLATE
ARE YOU LOOKING TO IMPROVE YOUR BODY BUT STRUGGLING TO FIND THE TIME?
There is no doubt that exercise can improve both the mind and body, but many of us just don’t have the luxury of time to dedicate to the ‘body beautiful’.
With Power-Plate, you no longer have an excuse! At last you can enjoy all the benefits of regular exercise – a toned body, better flexibility, circulation and stamina and improved fitness and well being – in just three short sessions a week.
The Power-Plate works by transferring vibrations to the muscles in the body causing them to contract in a reflex action. Different parts of the body are put in contact with the platform in various exercise positions ranging from squats, lunges push-ups to abdominal crunches, triceps dips or bicep curls. A pose is held for just 30 seconds at a time activating multiple muscle groups simultaneously to stretch tone or strengthen.
By assuming various positions on the Power-Plate, you can stimulate different muscle groups far more effectively than standard resistance training.
Benefits Of Pilates
THESE ARE JUST A FEW OF THE BENEFITS OF DOING PILATES ON A REGULAR BASIS…
Improved posture & core stability
Increased flexibility & balance
Relieves back pain by increasing trunk stability
Tone & elongate muscles without building bulk
Provides greater resistance to injury
Promotes better sport performance & general fitness levels
Boost your energy levels